Welcome to One Minute Book Review - 'the show that brings books to life'
On the show I breakdown the books I have read and reviewed. Each month I release a monthly podcast going into more depth on the books I have reviewed.
Duhigg explores why we do what we do and how to change certain habits that we have. The book explains how our brains form habit usually driven by a Cue, Routine and Reward mechanism known as a ‘habit loop’. Scientific discoveries studying both animals and humans have described the brains flexibility when adapting to new habits. By understanding the causes of habit formation, we are better able to change them to positively affect our lives. Duhigg does a wonderful job writing this book. He giv...TAGS:
Vagabonding is defined as the ‘act of leaving behind the orderly world to travel independently for an extended period of time.’ The book describes how modern society has convinced us that long-term travel is only for the super-rich and students. However, what is evident in this book is that this is not the case. Long-term travel is affordable, accessible and realistic if you want it to be. The book explains how vagabonding is a mind-set to how we see the world, not only during our holidays, b...TAGS:
This book is an exploration into why EQ or emotional intelligence can be a greater indicator of intelligence than IQ. I have read many articles around this topic from top CEO’s and Entrepreneurs who believe this to be true and recommended this book as an introduction into the topic. What struck me most about this book is how detailed Goleman explains how our experiences, especially in infancy, creates our tendencies and habits as we get older. The book explains details of our emotions, how th...TAGS:
Based on the popular video and podcast series, the book gives an insight into one of the world's most talked about entrepreneurs. The show enables listeners to ask Gary questions on anything whether business, entrepreneurship, consumerism or life to understand how they can apply it to their lives. This book has a different format than a usual business book. Based on questions and answers, the reader feels as if the author is directly answering them similar to listening to or watching the show...TAGS:
Under the ancient philosophical teachings of stoicism, obstacles are the foundation to all eventual success. Holiday aims to describe why the Stoics believed obstacles are so necessary for us all the achieve our best. Stoic philosophers such as Seneca, Marcus Aurelius and Epictetus all wrote about the importance of embracing failure and obstacles in the pursuit of what is right. In this book, Holiday clearly articulates the teachings of some of the greatest stoic thinkers, while describing it...TAGS:
As a prominent author, TV host and all-round science guy. Neil De Tyson in this book explores the inner workings of our universe from tricky topics such as dark matter to delving deeper into Einstein’s theories of relativity and how his work continues to shape modern science. As a fan of Tyson’s work, I believe this is the perfect book for those who want to know a little more about how our universe came into existence from a physics perspective. The book has a perfect mix between introducing ...TAGS:
This book is a practical guide to executing on your passion in the digital social media age. As a successful entrepreneur, Gary predicates his brand on bringing the most value to his followers, he does this exceptionally well in Crush it, the first of five best-selling books. The key message that derives from the book is that passion is everything. Regardless of race, gender or background, if your passion has a deeper personal meaning then the chances are you will be able to monetize it in so...TAGS:
Tim Ferriss is a renowned author, investor, entrepreneur and self-improvement master. In this book he explains the tactics, routines and habits of the world’s best performers whether in business, music, sport and everything in between. Feriss is able to convey what it takes for high-performers to deliver when they need it most.This is not a self-help book, but more an introduction into the minds of the individuals that are to deliver their best on a consistent basis. I have found this book u...TAGS:
Welcome to the monthly One Minute Book Review podcast, where I break down in more detail the books that I have read and reviewed in the previous month.
In this months episode, the month of June, I will be discussing 'How To Win Friends and Influence People' by Dale Carnegie (5*), 'Key Person of Influence' by Daniel Priestley (4*), 'Ego Is The Enemy' by Ryan Holiday (5*) and 'Why We Sleep' by Matthew Walker (5*).
It is common for us all to know the importance of sleep, but do we truly know 'why' we sleep? Walker with the help of decades of scientific evidence highlights some of the misinformation surrounding sleep. In doing so, Walker emphasises its importance at all stages of life in humans and across the animal kingdom. From curing depression, helping the brain to curate memory and protecting our immune system accurately, sleep is the backbone to long-term health that many people neglect. What this ...TAGS:
'Ego is the Enemy' is an in-depth look into how ego plays a destructive part in the ability to live a productive and fulfilling life. The book is not written on the experience of the author but references famous philosophers such as Seneca explaining that ego can negatively impact an individual. Using historical figures as a reference, the author gives a blueprint for how we as the reader can avoid the unfavourable principles that ego presents. Instead of providing a list of steps to avoid ou...TAGS:
A key person of influence as defined by Priestley is a person who is well-known and associated with being a leader in a specific industry. That person enjoys the spoils of being explicitly associated with that industry experiencing the benefits that come with that status. The theme of the book centres on the Five-Step KPI framework that we can follow to be a key person of influence. The five steps are pitch, publish, product, profile and partnership. The book is for entrepreneurs wanting to g...TAGS:
One of the most influential self-development books written, Carnegie explains principles that can make you more influential. The book is broken down into sections detailing how to be a better leader and how to make you more likeable. The book also includes examples from historical figures as well as examples from its application in business as well as life in general. There is a reason why this book is so revered. The book has a simple message that is laid on in a way that makes it easy for t...TAGS:
In this months episode, the month of May, I will be discussing 'The 7 Habits of Highly Effective People' by Steven R. Covey (5*), 'A Higher Loyalty' by James Comey (4*) and 'Extreme Ownership' by Jacko Willink and Leif Babin (4*).TAGS:
This book explains how to take extreme ownership to become a better leader. The stories in the book detail how both authors experienced high-pressure situations during the war in Iraq, but only by taking ownership of everything around them could they lead with conviction to ultimately win. Leadership is usually synonymous with many adjectives, but I do not recall a book that emphasises ownership as much as this one. The concept that connected with me was the 'dichotomies of leadership'. The a...TAGS:
Welcome to Episode #3 of 'Knowledge Bites', where I discuss some of the concepts, theories and models I come across when reading books for my One Minute Book Review channel. In this episode, I will be giving a brief introduction to 'Logotherapy' and its place in psychoanalysis and individual psychology. I have made a concerted effort to keep this episode simple as it can be over-complicated easily. I came across this concept when reading 'The 7 Habits of Highly Effective People' by Stephen R....TAGS:
'A Higher Loyalty' describes what it means to be an ethical, truthful and effective leader through the eyes of former FBI director James Comey. Recalling his journey through the ranks of government, Comey gives an honest account of the characteristics of both effective and ineffective leaders. The latter part of the book delves into Comey's decision making during the controversial events before and after the 2016 Presidential Election. Seeing the events that unfolded which led to Comey's firi...TAGS:
Today I will be reviewing The 7 Habits of Highly Effective People by Stephen R. Covey. One of the most influential business books of the twentieth century, Covey delves into the seven habits that separate effective people from the rest. The seven habits range from proactiveness to thinking-win-win and creating synergy, flowing from one to the other. However, the overarching theme throughout the book is the 'Inside Out' approach, which explains how obvious perceived problems can usually be sol...TAGS:
Welcome to Episode #2 of 'Knowledge Bites', where I discuss some of the concepts, theories and models I come across when reading books for my One Minute Book Review channel. In this episode, I will give a brief introduction of 'The Fogg Behaviour Method' and how we can all apply it positively to our lives, which is the aim of 'Knowledge Bites'. I will try and keep this episode as concise as I can, I have read a lot surrounding this topic and will try my best to simplify it as best I can.TAGS:
Hello, I am your host Aun Abdi and welcome to the monthly One Minute Book Review podcast, where I break down in more detail the books that I have read and reviewed in the previous month.
In this months episode, I will be discussing Deep Work by Cal Newport. This month was a hectic month outside my One Minute Book Review channel. Work and family pressures meant that only one book was reviewed last month. Many more books were read I am hoping I have the time this month in May to catch up on the...